About The SET Life

The Shantelle Ekermans Training Life

A woman stands confidently outdoors, holding a frisbee. She's dressed in athletic wear, surrounded by greenery on a dirt path.

High-support online coaching for professional women who want to rebuild strength, energy and body composition — without extremes.

Designed for bodies that have changed.
Built around biology, not willpower.
Supportive, not punishing.

The SET Life exists because most fitness programs

were built for younger bodies and empty calendars —

then sold to women whose lives and physiology

look very different now.

Here, progress comes from understanding

how your body works now — not fighting it,

restricting harder or starting over again.

Backed by 18+ years in the fitness industry and grounded in

sports science, every program is designed to restore strength,

energy and trust — sustainably.

No quick fixes.
No extremes.
Just a smarter, more supportive way to move, eat and live

— one that builds confidence physically, mentally

and emotionally.

Fitness isn’t punishment here.
It’s how trust is rebuilt.

WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT SHANTELLE...

  • Rebecca ⭐⭐⭐⭐⭐

    "Before meeting her I couldn't run a kilometre. In 20 weeks I was marathon fit and ran the Australian Outlook Marathon - 42km round Uluru.

    I wasn't a morning person and Shantelle introduced me to a whole new world of fitness pre to the sun coming up! She inspired me to want to get up and kept me engaged by keeping the programme fun, varied and flexible. Shantelle is a great motivator who truly gets the most out of you.

    Thanks Shantelle - I didn't even ache after 42kms!!!"

  • Sara ⭐⭐⭐⭐⭐

    "I'm a huge advocate and I'm telling everyone I can about the program. It's a program that a lot of women will appreciate and they will get results. It's not just about weight loss or how you look , the whole program looks after your mindset as well. It's a community and a lot of fun.”

  • Danica ⭐⭐⭐⭐⭐

    "I want to give a huge shout out to Shantelle for everything she has done for me in doing the 12 Week Transformation Program. Shantelle really understands the relationship between mind & body and her accountability calls were so good in checking in on me.I was diagnosed with breast cancer last year so this was also about me loving my body again & learning how to nurture my body and getting my confidence back. If you want a truly transformational experience i can't recommend the 12 Week Program with Shantelle, she is amazing”

  • Sarah O. ⭐⭐⭐⭐⭐

    "I highly recommend this program, you won't be disappointed and I hope this helps you jump right in. I'm still seeing results and I finished the program in April 2024."

  • Nicole ⭐⭐⭐⭐⭐

    "Shonii thank you so much again for all the training you did with me at the start of the year. it was the kick I needed, I kept then weight off plus I lost another 2 kgs I feel so good! 💜💜💜💜"

  • Sarah H. ⭐⭐⭐⭐⭐

    "Sounds dramatic but Shantelle helped change my life. Met her as my trainer at Les Mills and she permanently changed my attitude about exercise. Best of all, after 2 years of trying to have a baby, I started to train with Shantelle to lose enough wight to start IVF, I credit the exercise and healthy lifestyle with helping us conceive naturally 4 months later. Will always be incredibly grateful to you S x"

  • Fran ⭐⭐⭐⭐⭐

    "I started personal training sessions and had amazing results and looked forward to my sessions. She always took my age and fitness levels into account.

    Highly recommend Shani as the best personal trainer around."

A row of logos of various magazines and media outlets, including Body + Soul, Australian Financial Review, Broadsheet, ABC Australia, Curl Mag, Upcycle, Les Mills, M2, and Marie Claire Australia.