High-support online coaching for professional women who want to rebuild strength, energy and body composition — without extremes.

"Shonii, thank you so much again for all the training you did with me at the start of the year. It was the kick I needed — I kept the weight off plus I lost another 2kg. I feel so good!"

"I'm a huge advocate and I'm telling everyone I can about the program. It's a program that a lot of women will appreciate and they will get results. It's not just about weight loss or how you look — the whole program looks after your mindset as well. It's a community and a lot of fun."

"I highly recommend this program — you won't be disappointed, and I hope this helps you jump right in. I'm still seeing results and I finished the program in April 2024."

"I want to give a huge shout out to Shantelle for everything she has done for me in the 12 Week Transformation Program. Shantelle really understands the relationship between mind & body, and her accountability calls were so good. I was diagnosed with breast cancer last year, so this was also about me loving my body again, learning how to nurture it, and getting my confidence back. If you want a truly transformational experience, I can't recommend the 12 Week Program with Shantelle enough — she is amazing."

"I started personal training sessions and had amazing results — and looked forward to my sessions. She always took my age and fitness levels into account. Highly recommend Shani as the best personal trainer around."

"Sounds dramatic, but Shantelle helped change my life. I met her as my trainer at Les Mills and she permanently changed my attitude about exercise. Best of all, after 2 years of trying to have a baby, I started training with Shantelle to lose enough weight to start IVF — I credit the exercise and healthy lifestyle with helping us conceive naturally 4 months later. I'll always be incredibly grateful."

"Before meeting her I couldn't run a kilometre. In 20 weeks I was marathon fit and ran the Australian Outback Marathon — 42km round Uluru. I wasn't a morning person and Shantelle introduced me to a whole new world of fitness before the sun came up! She inspired me to want to get up and kept me engaged by keeping the programme fun, varied and flexible. Shantelle is a great motivator who truly gets the most out of you. Thanks Shantelle — I didn't even ache after 42kms!"