About The SET Life

The Shantelle Ekermans Training Life

A woman stands confidently outdoors, holding a frisbee. She's dressed in athletic wear, surrounded by greenery on a dirt path.

Originally from South Africa, Shantelle grew up in New Zealand and now calls Sydney home. With over 18 years of experience as an online coach in the fitness industry and a lifelong passion for health and wellness, Shantelle is dedicated to helping women over 40 age gracefully while achieving both physical health and mental health goals.

The SET Life was born from Shantelle’s desire to blend her passions for fitness, music, and women's wellness into a transformative experience. She specializes in helping women over 40 lose weight, improve mental and physical well-being, and age gratefully with confidence. As a highly experienced online coach, Shantelle leverages cutting-edge science and personalized wellness strategies to ensure every woman not only meets but exceeds her health and fitness goals.

At The SET Life, our focus is on holistic women's wellness, empowering each person to become a physically healthy person while maintaining mental health physical health balance. Whether you're looking to lose weight, build strength, or embrace aging gracefully, The SET Life is here to guide you every step of the way.

WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT SHANTELLE...

  • Rebecca ⭐⭐⭐⭐⭐

    "Before meeting her I couldn't run a kilometre. In 20 weeks I was marathon fit and ran the Australian Outlook Marathon - 42km round Uluru.

    I wasn't a morning person and Shantelle introduced me to a whole new world of fitness pre to the sun coming up! She inspired me to want to get up and kept me engaged by keeping the programme fun, varied and flexible. Shantelle is a great motivator who truly gets the most out of you.

    Thanks Shantelle - I didn't even ache after 42kms!!!"

  • Sara ⭐⭐⭐⭐⭐

    "I'm a huge advocate and I'm telling everyone I can about the program. It's a program that a lot of women will appreciate and they will get results. It's not just about weight loss or how you look , the whole program looks after your mindset as well. It's a community and a lot of fun.”

  • Danica ⭐⭐⭐⭐⭐

    "I want to give a huge shout out to Shantelle for everything she has done for me in doing the 12 Week Transformation Program. Shantelle really understands the relationship between mind & body and her accountability calls were so good in checking in on me.I was diagnosed with breast cancer last year so this was also about me loving my body again & learning how to nurture my body and getting my confidence back. If you want a truly transformational experience i can't recommend the 12 Week Program with Shantelle, she is amazing”

  • Sarah O. ⭐⭐⭐⭐⭐

    "I highly recommend this program, you won't be disappointed and I hope this helps you jump right in. I'm still seeing results and I finished the program in April 2024."

  • Nicole ⭐⭐⭐⭐⭐

    "Shonii thank you so much again for all the training you did with me at the start of the year. it was the kick I needed, I kept then weight off plus I lost another 2 kgs I feel so good! 💜💜💜💜"

  • Sarah H. ⭐⭐⭐⭐⭐

    "Sounds dramatic but Shantelle helped change my life. Met her as my trainer at Les Mills and she permanently changed my attitude about exercise. Best of all, after 2 years of trying to have a baby, I started to train with Shantelle to lose enough wight to start IVF, I credit the exercise and healthy lifestyle with helping us conceive naturally 4 months later. Will always be incredibly grateful to you S x"

  • Fran ⭐⭐⭐⭐⭐

    "I started personal training sessions and had amazing results and looked forward to my sessions. She always took my age and fitness levels into account.

    Highly recommend Shani as the best personal trainer around."