Work With Me
Whether you want to experience coaching for seven days, commit to a full transformation, or train with me privately online, there is a way to start that suits your body, your schedule and your goals.
Entry point
Best for: Someone who wants to experience my coaching before committing to the full 12 weeks.
A private 7-day introduction to The SET Life with structured training, simple nutrition guidance and direct support.
Apply for the 7-Day Experience
Signature
Best for: Someone wanting a complete training, nutrition and accountability plan with personalised support.
A fully guided 12-week transformation designed for women who want to build strength, restore energy and get consistent without doing it all alone.
Book a Private Chat
Live 1:1
Best for: Someone who wants live, appointment-based training sessions with Shantelle via Zoom.
Private online personal training sessions designed around your body, fitness level, equipment and goals.
Explore Private PTTrain on your own schedule
Not sure where to start?
A short private introduction to coaching with Shantelle.
The full coaching experience with training, nutrition, accountability and support.
Live private training sessions for people who want real-time guidance and correction.
